Breakfast - Tuna sandwich with one hard boiled egg
Lunch - Banana chips and pineapple
Dinner - Steak, corn, potatoes, and rice and beans
After workout snack - Energy blend trail mix
Today’s workouts were yoga and ab exercises
http://www.youtube.com/watch?v=acVU6HGmyVk&feature=player_embedded
Breakfast - Tuna sandwich with spinach. Grapes
Lunch - Salad with spinach, egg, strawberries and chicken
Snack - Energy blend trail mix
Dinner - Turkey Subway Foot Long
Felt way too sore to work out so, I settled with yoga
http://www.mindbodygreen.com/0-3761/Good-Morning-Yoga-Sequence.html
http://www.youtube.com/watch?v=kSewHKu7I1I
Today could of been way better, but I’ve had worse days
Okay, so today wasn’t the best day. I tend to eat my feelings and today was just asdfghjkl. I don’t want to post this, but if I don’t I will never get better.
Breakfast - Grilled chicken with a hardboiled egg
Lunch - Tuna and avocado sandwich with grapes
Dinner - Spinach, strawberry and pineapple salad
After workout snack - Trail mix and banana chips
So after writing it all out, I don’t feel as terrible.
I did walk/run two and a half miles too! (Mostly walk…)
